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Featured Resources
Fact Sheet - The Stress Response: Your Emotional BrainFact Sheet - The Stress Response: Your Emotional Brain
by Dr. Mike Gosling
The brain absorbs information (events) from the outside world, interprets it, and makes the body act accordingly (a response). It does this through a fascinating process of communication between speci . . . keep reading

Fact Sheet - Physical Effects of StressFact Sheet - Physical Effects of Stress
by Karen Gosling
The body manages well with an optimal level of stress. Adrenalin generated to the optimal level of stress is needed for alertness and clarity and for being on guard -- fight or flight. Higher levels o . . . keep reading

Fact Sheet - Reactive or Avoidant Emotional StyleFact Sheet - Reactive or Avoidant Emotional Style
by Dr. Mike Gosling
There are two emotional styles -- avoidant and reactive. Regardless of your gender, you are more likely to display more of one style than the other. Awareness of your emotional style offers you the op . . . keep reading

Fact Sheet - The Anxious PersonalityFact Sheet - The Anxious Personality
by Karen Gosling
A person with an anxious personality experiences an overreaction to threatening stimuli in his or her environment, resulting in the body having a greater stress response than another person might hav . . . keep reading

Ask The Goslings - Panic AttacksAsk The Goslings - Panic Attacks
by Karen Gosling
I am suffering from panic attacks. They started two years ago and I felt I was going crazy. I've tried seeing a few doctors but still the sensation of fear came when I stopped medication. I am sick . . . keep reading


Thought For The Day
Thought For The Day -  
Christian The LionThought For The Day - Christian The Lion
by Mike Gosling
Here is some of the most amazing 90 seconds of video you will ever see. Over 15 million people have so far viewed this -- and you are about to find out why... . . . keep reading


Featured Articles


HDB07 Identifying Adult ADD Seminar
HDB07 Identifying Adult ADD Seminar What are the symptoms of Adult ADD? They feature differently than childhood ADD. ADD people are very creative, very much out of the box thinkers, warm hearted, generous, intuitive and sensitive. But that intuition, that sensitive side of Adult ADD's, can also mean that they are very sensitive to criticism and to being put down and that can be problematic for them. In this 38 minute seminar, Expert ADD Counselor Karen Gosling explains why Adult ADD's get very frustrated and impatient; two of the key symptoms of ADD. It is not necessarily even an anger, even though it borders on anger. ADD's will often say, I feel so frustrated about why I can be successful in one area of my life but not in another area. Why is it that I can get on and do things at work and be successful there and achieve things and get things done, but I can't get things done at home? Or it might be the other way around. [Running Time 38:21] . . . keep reading
HDB08 Understanding Adult ADD Seminar
HDB08 Understanding Adult ADD Seminar The Adult ADD brain is more sensitive to danger and to things they hear than another person's brain. So, an ADD person is very sensitive. The other difference is that in an ADD brain the link between the cortex and limbic system is often faulty such that a stimulus comes into the brain but may not pass through the reasoning part of the brain (Cortex) before it drops down to action or to speech. So an action or speech can happen before the Cortex has done its "thinking through". This is what we call an impulse stimulus in, impulse out without thinking through consequences or the impact of what you might say or do on someone else. In this 39 minute video, Expert ADD Counselor Karen Gosling talks about the intricacies of the ADD brain to help you understand what is happening in the brain of your ADD family member or work colleague. [Running Time 38:58] . . . keep reading
HDB09 Structure Reduces ADD Anxiety Seminar
HDB09 Structure Reduces ADD Anxiety Seminar In this 36 minute seminar, Expert ADD Counselor Karen Gosling gives you the opportunity to actually be in the shoes of someone who is ADD and catch a glimpse of how their brain works. ADD is not an illness. It's not something from which you have to recover. What Karen always explains to people is that if you have an ADD brain, which is a very intriguing sort of a brain, it means that you are ADD. You don't HAVE ADD. It's not a condition, although sometimes for ease of expression, we talk about it being a condition. It actually isn't. It's your brain, it's who you are. It's your personality. For this seminar, Karen talks about the things that are troublesome for you, the ADD. These are typically, Anxiety, Negativity and Depression. [Running Time 36:00] . . . keep reading
HDB10 Managing ADD At Work Seminar
HDB10 Managing ADD At Work Seminar In this 36 minute training seminar, Expert ADD Counselor Karen Gosling explains the three P's required for there to be a diagnosis of ADD. If you are ADD, the chances are you are not particularly happy. You have an ADD brain which means you will have symptoms of anxiety, negativity and depression. You tend to be a bit of a doom person because you think about different options that may go wrong. Your ADD brain tends to dwell on things that may or have gone wrong and these things go round and around in your mind. You think about things you haven't done, the things that you haven't achieved or accomplished. If you are ADD, you are usually a deep thinker and these thoughts can be distracting and can take you away from the task at hand. And because of these anxieties and these thoughts, you will often be irritable and impatient; and particularly irritable about potential not yet reached. [Running Time 36:37] . . . keep reading
HDB11 Coping With An ADD Spouse Seminar
HDB11 Coping With An ADD Spouse Seminar An experienced ADD counselor, Karen Gosling has had many people tell her over the years that even though they love their partners very much, they're also extremely confused and they're hurting a great deal. In this 39 minute training Karen talks about what tends to happen in these ADD relationships. There seems to be chaos at every turn. And when you don't really know about ADD, you don't even know why your life seems to be filled with so much exasperation! You can't quiet put your finger on it. They may have only just recently learnt about adult ADD and they're only just finding out that ADD is more than just about the occasional forgetting. They don't know that ADD is also related to impulsive rage, excessive spending, the difficulty of being a parent, lack of engagement, losing interest in a partner and job loss. ADD impacts on many areas of your relationship. [Running Time 39:12] . . . keep reading
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